{"id":900,"date":"2025-08-07T14:42:50","date_gmt":"2025-08-07T07:42:50","guid":{"rendered":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/"},"modified":"2025-08-07T14:42:50","modified_gmt":"2025-08-07T07:42:50","slug":"manfaat-omega-3-dari-lele-untuk-otak-dan-jantung","status":"publish","type":"post","link":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/","title":{"rendered":"Manfaat Omega-3 dari Lele untuk Otak dan Jantung"},"content":{"rendered":"

<\/p>\n

Kandungan Gizi Lengkap dalam Ikan Lele<\/h2>\n

\nSiapa sih yang nggak kenal sama ikan lele? Ikan berpatil yang satu ini memang jadi salah satu favorit masyarakat Indonesia, baik di warung tenda pinggir jalan hingga restoran bintang lima sekalipun. Jenengmu atau plataran omah bisa diangkat banget kalo makannya pakai pecel lele lengkap dengan sambel dan lalapannya. Selain rasanya yang gurih dan nikmat, ternyata ikan lele ini memiliki kandungan gizi yang ngangenin banget buat kesehatan kita, bray!\n<\/p>\n

\nLele, yang termasuk dalam jenis ikan air tawar, dikenal dengan teksturnya yang lembut dan rasa dagingnya yang manis-manis lemak. Selain murah meriah, kandungan gizi ikan lele juga nggak kalah bombastis dibandingkan ikan impor lain, lho. Ikan lele kaya akan protein, lemak sehat, vitamin, dan mineral yang bisa bikin tubuh tetep sehat dan bugar ala Naga Bonar \u2013 paling nggak lahir batin bebas dari lemak nge-los.\n<\/p>\n

\nMenjejak lebih dalam, lele mengandung protein berkualitas tinggi yang penting banget buat pertumbuhan otot. Apalagi buat agan-agan dan sista-sista yang suka nge-gym, nyari protein dari lele bisa jadi solusi hemat kantong. Bisa juga buat bocil biar tumbuhnya gak kalah sama tokoh-tokoh anime kesayangan. Ini yang bikin lele beneran jadi hidden gem-nya pecinta kuliner metropole.\n<\/p>\n

Kandungan Gizi dalam Ikan Lele<\/h2>\n

\nJadi, dengan kandungan gizinya yang super ala Super Saiyan, apa aja sih yang ada di dalam ikan lele? Yuk, kita ulik satu-satu!<\/p>\n

1. Protein<\/strong>: Lele mengandung protein tinggi yang dibutuhkan untuk pertumbuhan dan pemeliharaan jaringan tubuh. Bahkan, sekitar 15-20 gram protein bisa kita dapetin dari 100 gram lele. Makanya cocok banget buat yang pingin ototnya pada nongkrong.<\/p>\n

2. Lemak Sehat<\/strong>: Jenis lemak dalam lele ini termasuk lemak baik karena termasuk lemak tak jenuh. Berguna buat kesehatan jantung sehingga mengurangi risiko penyakit jantung. Jadi, yang cari jodoh dengan hati sehat boleh banget makan lele.<\/p>\n

3. Vitamin dan Mineral<\/strong>: Dalam ikan lele ada kalsium, fosfor, dan vitamin B12 yang penting untuk kesehatan tulang dan saraf. Buat yang sering panasan gara-gara kepanasan atau kerjaan, konsumsi lele bikin badan tetep seger.<\/p>\n

4. Omega-3<\/strong>: Meski pada kadar lebih rendah dibandingkan ikan laut, omega-3 dalam lele tetap membantu menyehatkan otak dan sistem saraf. Penting nih buat yang sering banget multitasking ceki-ceki WA sambil meeting.\n<\/p>\n

\nWah, lumayan banget, kan? Dengan semua kandungan gizi ini, nggak heran kalau lele jadi primadona. Apalagi kalau dipadukan dengan sambal yang juara, duh masak le oleh-oleh senyum dari yang nyicipin. Oke banget buat jadi solusi sehat sehari-hari.\n<\/p>\n

\nEh iya, ada info keren nih buat yang kepingin jadi juragan atau distributor ikan lele. Kamu bisa banget nih gabung dengan Rumah Ikan Lele<\/a> di Madiun yang setiap hari panen hingga 10 ton. Dengan kualitas eksport, layanan eceran maupun partai besar semua tersedia di sana. Coba ehh merapat, bisa banget kontak WA di wa.me\/6285735600626<\/a>. Gimana, ada yang mau ikutan cuan? Yuk, merapat!\n<\/p>\n

<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"

Kandungan Gizi Lengkap dalam Ikan Lele Siapa sih yang nggak kenal sama ikan lele? Ikan berpatil yang satu ini memang […]<\/p>\n","protected":false},"author":1,"featured_media":899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[8],"class_list":["post-900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ternal-lele","tag-ternak-lele"],"yoast_head":"\nManfaat Omega-3 dari Lele untuk Otak dan Jantung - Rumah Ikan lele<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manfaat Omega-3 dari Lele untuk Otak dan Jantung - Rumah Ikan lele\" \/>\n<meta property=\"og:description\" content=\"Kandungan Gizi Lengkap dalam Ikan Lele Siapa sih yang nggak kenal sama ikan lele? Ikan berpatil yang satu ini memang […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/\" \/>\n<meta property=\"og:site_name\" content=\"Rumah Ikan lele\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-07T07:42:50+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/2025\\\/08\\\/07\\\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/2025\\\/08\\\/07\\\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/#\\\/schema\\\/person\\\/46f3a487ace61d57463a30c32acab3ab\"},\"headline\":\"Manfaat Omega-3 dari Lele untuk Otak dan Jantung\",\"datePublished\":\"2025-08-07T07:42:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/2025\\\/08\\\/07\\\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\\\/\"},\"wordCount\":457,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/2025\\\/08\\\/07\\\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rumahikanlele.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung.png\",\"keywords\":[\"ternak lele\"],\"articleSection\":[\"Tips dan trik ternak lele\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/2025\\\/08\\\/07\\\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/2025\\\/08\\\/07\\\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\\\/\",\"url\":\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/2025\\\/08\\\/07\\\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\\\/\",\"name\":\"Manfaat Omega-3 dari Lele untuk Otak dan Jantung - Rumah Ikan lele\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/2025\\\/08\\\/07\\\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/2025\\\/08\\\/07\\\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rumahikanlele.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung.png\",\"datePublished\":\"2025-08-07T07:42:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/2025\\\/08\\\/07\\\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/2025\\\/08\\\/07\\\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/2025\\\/08\\\/07\\\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rumahikanlele.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung.png\",\"contentUrl\":\"https:\\\/\\\/rumahikanlele.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung.png\",\"width\":1024,\"height\":1024,\"caption\":\"A detailed hand-drawn black and white pencil illustration of a fish farm focused on cultivating catfish, showing a serene water setting with multiple ponds surrounded by lush greenery. Include a close-up of a catfish, emphasizing its features, alongside farmers tending to the ponds, highlighting the sustainable fish farming process.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/2025\\\/08\\\/07\\\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rumahikanlele.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Manfaat Omega-3 dari Lele untuk Otak dan Jantung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/#website\",\"url\":\"https:\\\/\\\/rumahikanlele.com\\\/\",\"name\":\"Rumah Ikan lele\",\"description\":\"Peternak dan Suplier Ikan Lele - Madiun, Jawatimur\",\"publisher\":{\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rumahikanlele.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/#organization\",\"name\":\"Rumah Ikan lele\",\"url\":\"https:\\\/\\\/rumahikanlele.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/rumahikanlele.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/cropped-happypotter__eco_fish_farm_logo_there_is_house__fish_and_leaf_c1e81629-194b-4e32-8244-9f9bd07ea18d-removebg-preview.png\",\"contentUrl\":\"https:\\\/\\\/rumahikanlele.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/cropped-happypotter__eco_fish_farm_logo_there_is_house__fish_and_leaf_c1e81629-194b-4e32-8244-9f9bd07ea18d-removebg-preview.png\",\"width\":512,\"height\":512,\"caption\":\"Rumah Ikan lele\"},\"image\":{\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rumahikanlele.com\\\/#\\\/schema\\\/person\\\/46f3a487ace61d57463a30c32acab3ab\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62a05f83a1f190f315b3bf205a07e64cf37a91d8cdc56e9d7dbe9c359cfbb147?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62a05f83a1f190f315b3bf205a07e64cf37a91d8cdc56e9d7dbe9c359cfbb147?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/62a05f83a1f190f315b3bf205a07e64cf37a91d8cdc56e9d7dbe9c359cfbb147?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\\\/\\\/rumahikanlele.com\"],\"url\":\"https:\\\/\\\/rumahikanlele.com\\\/index.php\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Manfaat Omega-3 dari Lele untuk Otak dan Jantung - Rumah Ikan lele","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/","og_locale":"en_US","og_type":"article","og_title":"Manfaat Omega-3 dari Lele untuk Otak dan Jantung - Rumah Ikan lele","og_description":"Kandungan Gizi Lengkap dalam Ikan Lele Siapa sih yang nggak kenal sama ikan lele? Ikan berpatil yang satu ini memang […]","og_url":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/","og_site_name":"Rumah Ikan lele","article_published_time":"2025-08-07T07:42:50+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/#article","isPartOf":{"@id":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/"},"author":{"name":"admin","@id":"https:\/\/rumahikanlele.com\/#\/schema\/person\/46f3a487ace61d57463a30c32acab3ab"},"headline":"Manfaat Omega-3 dari Lele untuk Otak dan Jantung","datePublished":"2025-08-07T07:42:50+00:00","mainEntityOfPage":{"@id":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/"},"wordCount":457,"commentCount":0,"publisher":{"@id":"https:\/\/rumahikanlele.com\/#organization"},"image":{"@id":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/#primaryimage"},"thumbnailUrl":"https:\/\/rumahikanlele.com\/wp-content\/uploads\/2025\/08\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung.png","keywords":["ternak lele"],"articleSection":["Tips dan trik ternak lele"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/","url":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/","name":"Manfaat Omega-3 dari Lele untuk Otak dan Jantung - Rumah Ikan lele","isPartOf":{"@id":"https:\/\/rumahikanlele.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/#primaryimage"},"image":{"@id":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/#primaryimage"},"thumbnailUrl":"https:\/\/rumahikanlele.com\/wp-content\/uploads\/2025\/08\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung.png","datePublished":"2025-08-07T07:42:50+00:00","breadcrumb":{"@id":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/#primaryimage","url":"https:\/\/rumahikanlele.com\/wp-content\/uploads\/2025\/08\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung.png","contentUrl":"https:\/\/rumahikanlele.com\/wp-content\/uploads\/2025\/08\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung.png","width":1024,"height":1024,"caption":"A detailed hand-drawn black and white pencil illustration of a fish farm focused on cultivating catfish, showing a serene water setting with multiple ponds surrounded by lush greenery. Include a close-up of a catfish, emphasizing its features, alongside farmers tending to the ponds, highlighting the sustainable fish farming process."},{"@type":"BreadcrumbList","@id":"https:\/\/rumahikanlele.com\/index.php\/2025\/08\/07\/manfaat-omega-3-dari-lele-untuk-otak-dan-jantung\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rumahikanlele.com\/"},{"@type":"ListItem","position":2,"name":"Manfaat Omega-3 dari Lele untuk Otak dan Jantung"}]},{"@type":"WebSite","@id":"https:\/\/rumahikanlele.com\/#website","url":"https:\/\/rumahikanlele.com\/","name":"Rumah Ikan lele","description":"Peternak dan Suplier Ikan Lele - Madiun, Jawatimur","publisher":{"@id":"https:\/\/rumahikanlele.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rumahikanlele.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/rumahikanlele.com\/#organization","name":"Rumah Ikan lele","url":"https:\/\/rumahikanlele.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rumahikanlele.com\/#\/schema\/logo\/image\/","url":"https:\/\/rumahikanlele.com\/wp-content\/uploads\/2024\/05\/cropped-happypotter__eco_fish_farm_logo_there_is_house__fish_and_leaf_c1e81629-194b-4e32-8244-9f9bd07ea18d-removebg-preview.png","contentUrl":"https:\/\/rumahikanlele.com\/wp-content\/uploads\/2024\/05\/cropped-happypotter__eco_fish_farm_logo_there_is_house__fish_and_leaf_c1e81629-194b-4e32-8244-9f9bd07ea18d-removebg-preview.png","width":512,"height":512,"caption":"Rumah Ikan lele"},"image":{"@id":"https:\/\/rumahikanlele.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/rumahikanlele.com\/#\/schema\/person\/46f3a487ace61d57463a30c32acab3ab","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/62a05f83a1f190f315b3bf205a07e64cf37a91d8cdc56e9d7dbe9c359cfbb147?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/62a05f83a1f190f315b3bf205a07e64cf37a91d8cdc56e9d7dbe9c359cfbb147?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/62a05f83a1f190f315b3bf205a07e64cf37a91d8cdc56e9d7dbe9c359cfbb147?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/rumahikanlele.com"],"url":"https:\/\/rumahikanlele.com\/index.php\/author\/admin\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/rumahikanlele.com\/wp-content\/uploads\/2025\/08\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung.png",1024,1024,false],"thumbnail":["https:\/\/rumahikanlele.com\/wp-content\/uploads\/2025\/08\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung-150x150.png",150,150,true],"medium":["https:\/\/rumahikanlele.com\/wp-content\/uploads\/2025\/08\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung-300x300.png",300,300,true],"medium_large":["https:\/\/rumahikanlele.com\/wp-content\/uploads\/2025\/08\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung-768x768.png",768,768,true],"large":["https:\/\/rumahikanlele.com\/wp-content\/uploads\/2025\/08\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung.png",1024,1024,false],"1536x1536":["https:\/\/rumahikanlele.com\/wp-content\/uploads\/2025\/08\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung.png",1024,1024,false],"2048x2048":["https:\/\/rumahikanlele.com\/wp-content\/uploads\/2025\/08\/Manfaat-Omega-3-dari-Lele-untuk-Otak-dan-Jantung.png",1024,1024,false]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/rumahikanlele.com\/index.php\/author\/admin\/"},"uagb_comment_info":9,"uagb_excerpt":"Kandungan Gizi Lengkap dalam Ikan Lele Siapa sih yang nggak kenal sama ikan lele? Ikan berpatil yang satu ini memang […]","_links":{"self":[{"href":"https:\/\/rumahikanlele.com\/index.php\/wp-json\/wp\/v2\/posts\/900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rumahikanlele.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rumahikanlele.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rumahikanlele.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rumahikanlele.com\/index.php\/wp-json\/wp\/v2\/comments?post=900"}],"version-history":[{"count":0,"href":"https:\/\/rumahikanlele.com\/index.php\/wp-json\/wp\/v2\/posts\/900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rumahikanlele.com\/index.php\/wp-json\/wp\/v2\/media\/899"}],"wp:attachment":[{"href":"https:\/\/rumahikanlele.com\/index.php\/wp-json\/wp\/v2\/media?parent=900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rumahikanlele.com\/index.php\/wp-json\/wp\/v2\/categories?post=900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rumahikanlele.com\/index.php\/wp-json\/wp\/v2\/tags?post=900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}